Issue Contents

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# Article Article Summary
1 "De-Stress Days" taking place during finals week at the University of Northern Iowa Wellness and Recreation Services has hosted "De-Stress Days" during finals week since May 1996.
2 Exercising when you're expecting Pregnant women can still exercise, according to Dana Foster, a program coordinator at the Wellness/Recreation Center.
3 How is this holiday shopping season shaping up? Mohammed Rawwas discusses the importance of holiday shopping, and the effect it has on capitalism.
4 Kwanzaa to be celebrated at the University of Northern Iowa, Friday, Dec. 8 Imani Nia Productions, along with Chicago poets, will be part of this year's Kwanzaa celebration.
5 Maintaining control of your diet during the holidays Tips for cutting calories during the holidays.
6 Silent witnesses take a stand Phyllis Baker discusses the lives of battered women, according to interviews and observations at a shelter.
7 Violence and abuse a major cause of women's health problems William Downs discusses the importance and effect of abuse on women, and how to change the practice of abuse.