17.01.01.04_v0077-s0001-n0041-p0009

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Northern Iowan 77 41 9
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Title Article Summary
Whether it's running or clearing a hurdle . . . Marathon runner Frank Richardson gives motivational speech to members of the Cedar River Runner's Club.
. . . It's vital to see improvement, maturity Craig Nordile has had much success in the hurdles, but the best is yet to come; photo.