Sleep

Displaying 1 - 50 of 77 in reverse chronological order

#	Title	Date	Summary
1	Top 10 tips for successful midterms Northern Iowan 116:14, p.3	10/17/2019	Midterms is almost upon UNI and Abigail Bennethum has 10 tips and tricks to help students not get overwhelmed. 1- Create a plan of study. 2- Scheduled set breaks. 3- Don't refuge, go to the library! 4- Get Plenty of sleep. 5- Eat healthy. 6- Utilize campus resources. 7- Track your progress. 8- Keep a positive outlook. 9- Keep your mental health a priority. 10- Treat yourself at the end of the week; photo.
2	Insomnia Cookies actually cause insomnia Northern Iowan 115:45, p.7	04/01/2019	Satire piece for Abril Fool's Day about the local business Insomnia Cookies actually causing insomnia; photo.
3	Wellness Wednesday hopes to bring change Northern Iowan 114:20, p.5	11/02/2017	Student Wellness Services hosts sessions every Wednesday titled "Wellness Wednesdays." The five week sessions are intended to help students find ways to develop skills to better cope with college life; photo.
4	How students can get enough sleep Northern Iowan 114:16, p.5	10/19/2017	Beth Chaney from Wellness Services gives students advice on how to get enough sleep at night; photo.
5	UNI voices: How can students most effectively prepare for finals? Northern Iowan 110:28, p.6	12/13/2013	Students and faculty answer the question "How can students most effectively prepare for finals?".
6	Student Voices finals edition Northern Iowan 108:26, p.7	12/06/2011	Students answer the questions of how they like to study for finals and how they cope with the stress of final exams; photo.
7	Keep calm and eat a balanced breakfast Northern Iowan 108:26, p.4	12/06/2011	Advice on how to survive final week. Get plenty of sleep, eat well, think positive, stay organized, and study are the main factors in survival.
8	Sleep and consciousness Northern Iowan 108:12, p.4	10/07/2011	Sleep and college students always make an interesting topic for discussion. A description of sleep seems rather strange as compared to the duration of sleep.
9	Knowing when to cut back Northern Iowan 106:14, p.6	10/16/2009	Long nights of studying, writing research papers, or attending meetings take their toll on students. Procrastination can be avoided with planning and doing assignments on time.
10	Tips 4 finals Northern Iowan 105:27, p.10	12/12/2008	Offers tips for final examinations including finding a good study environment, preparing study guides limiting distractions, and staying healthy.
11	Battling the pillow Northern Iowan 105:16, p.7	10/25/2008	Director of Student Health Clinic suggests ways to improve sleep habits. According to the National Sleep Foundation, 85% of college students report getting inadequate amount of sleep each night; photo.
12	Stressful times Northern Iowan 104:47, p.7	04/08/2008	Tests, projects, course work, and searching for employment contribute to the stress felt by college students. Tips on how to relax. Students urged to get enough sleep.
13	Getting enough sleep is vital to academic success Northern Iowan 104:26, p.2	12/04/2007	Sleep quantity and sleep quality are both important for being alert and able to learn. Advice provided to improve sleep habits.
14	Snoring: a stressful sleep issue Northern Iowan 102:47, p.5	03/31/2006	A look at the phenomenon of snoring.
15	The effects of insomnia; lack of sleep can hinder people in different ways Northern Iowan 101:22, p.9	11/12/2004	Describes the bodily effects of lack of sleep; photo.
16	You know you're in college when Northern Iowan 101:1, p.7	08/27/2004	Humorous anecdotes involving college life.
17	National Sleep Awareness Week is March 29-April 4 Public Relations News Release 2003:0, p.1	03/29/2004	Getting enough sleep can help improve studying and classroom performance.
18	Sleep deprivation may hinder 'final' performance Northern Iowan 100:25, p.1	11/25/2003	Studies show that seventy-nine percent of college students do not get enough sleep; photo.
19	College life: a guide for new UNI students; three important health tips to keep handy while you're away from home Northern Iowan 100:1, p.13	08/29/2003	Encourages students to deal with stress through the Counseling Center, stay active to ward off the Freshman 15, and get plenty of sleep; photo.
20	Student voices Northern Iowan 99:5, p.13	09/17/2002	Students respond to the question: In general, do you think you get enough sleep, or are you sleep deprived?; photo.
21	Sleep deprivation serious dilemma Northern Iowan 99:5, p.13	09/17/2002	Sleep deprivation is a problem among college students, but most do not realize how important it is to get a good night's sleep.
22	Columnist sees no relief from work stress Northern Iowan 98:61, p.4	07/24/2002	Finds that working third shift has created sleeping problems.
23	Oh Mr. Sandman, bring me a dream . . . Public Relations News Release 2001:328, p.1	03/04/2002	Linda Walsh will discuss sleeping and how to get as much as you need.
24	Student sleeping habits less than spectacular Northern Iowan 98:39, p.13	02/26/2002	Dr. James Waas' advice on sleeping habits is shared.
25	UNI fraternity hosts annual sleep-out to benefit the homeless Public Relations News Release 2000:381, p.1	04/20/2001	Phi Beta Sigma will host the sixth annual Sleep-Out for the Homeless, where members will sleep in cardboard boxes on top of the Union, and also collect food and clothing for the homeless.
26	How to survive remainder of college Northern Iowan 97:52, p.6	04/17/2001	Advises students on how to survive on less than eight hours of sleep a night.
27	Power sleep Public Relations News Release 2000:326, p.1	03/26/2001	James Maas will explain the value of sleep and how to make sure you're getting a good night's rest.
28	'Power Sleep' author to give public presentation at UNI Public Relations News Release 2000:305, p.1	03/14/2001	James D. Maas will speak on the importance of a good night's sleep.
29	Maas: guru of 'power sleep' Northern Iowan 97:44, p.9	03/09/2001	Sleep expert James Maas will speak at UNI; photo.
30	Students sleep deprived, caffeine overrated Northern Iowan 95:28, p.10	12/11/1998	Students use caffeine drinks to stay awake for studying, though activities such as exercising are recommended; photo.
31	It's time to fall back: what's that going to do to our sleep patterns? Public Relations News Release 1997:81, p.1	10/16/1997	Wellness Resource Coordinator Linda Basu will speak about how switching from daylight saving time effects our bodies.
32	Respect needed in public napping habits Northern Iowan 94:5, p.7	09/16/1997	Urges people to nap at home instead of in the Maucker Union.
33	Vacation time: as important to our well being-time as sleep Public Relations News Release 1996:435, p.1	06/05/1997	Counselor Jacobsen discusses the importance of vacation time and how it can reduce stress in the work place.
34	Half of us won't turn off the lights Northern Iowan 93:53, p.7	04/25/1997	Many Americans suffer from sleep deprivation.
35	Are you getting enough sleep? Public Relations News Release 1996:318, p.1	03/19/1997	Professor Basu stresses the importance of good sleep habits for students and adults.
36	Over the river, through the woods Northern Iowan 93:25, p.4	11/26/1996	Tips for avoiding falling asleep at the wheel while driving.
37	Which type of sleep deprivation disorder do you suffer? Northern Iowan 93:16, p.5	10/25/1996	Columnist comments on sleep deprivation among students.
38	Dream a little dream for me Northern Iowan 92:33, p.8	02/06/1996	Relates strange dreams.
39	Remember kindergarten rest time? Yea, that was best Northern Iowan 91:51, p.7	04/07/1995	Observations of people sleeping in UNI buildings.
40	Bedtime can mean power struggles unless parents set specific rules Public Relations News Release 1989:527, p.1	04/09/1990	Professor Ann Vernon works with parents to set appropriate rules and routines regarding their children's sleep schedule. She believes that children with flimsy sleep schedules may suffer in school and be more likely to misbehave.
41	Bedtime for Bonzo--how to get the kids to hit the sack Public Relations News Release 1989:470, p.1	03/15/1990	Professor Ann Vernon discusses power struggles between parents and children and their origins in bedtime arguments.
42	Students not getting sleep Northern Iowan 85:17, p.14	10/25/1988	Tips on getting enough good sleep.
43	Staying awake during class not an easy task Northern Iowan 83:41, p.11	02/27/1987	Tips on staying awake; photo.
44	Two Cents Worth Northern Iowan 83:4, p.12	09/09/1986	Offers a list of excuses for sleeping late.
45	Two Cents Worth Northern Iowan 81:48, p.11	04/09/1985	Speaks on being a 'morning person.'
46	Two Cents Worth Northern Iowan 81:38, p.10	02/26/1985	Discusses noises in the night.
47	Toss, turn first; then receive counseling; sleeping aids a waste of money Northern Iowan 77:44, p.11	04/03/1981	Paul Tenney offers advice about sleep loss.
48	Untitled Northern Iowan 77:44, p.11	04/03/1981
49	Z-z-z-z-z-z Northern Iowan 76:6, p.4	09/21/1979	Items covered at the Union Policy Board meeting including discussion on a "nap room", upcoming programs and training for student workers.
50	Sleeping in the shade Northern Iowan 75:10, p.1	10/03/1978	Student Cindy Cummings taking a rest in the shade; photo.