Exercise

Displaying 1 - 50 of 110 in reverse chronological order

#	Title	Date	Summary
1	Students explore the WRC's "Free Week" Northern Iowan 119:31, p.1	01/26/2023	The Wellness and Recreation Center (WRC) is hosting its annual "Free Week" where UNI students can attend fitness classes for free to test them out. Lauren McGuill interviews Director of Recreation Services Christopher B. Denison about new classes and equipment available to students; photo.
2	Vox Pop: What would you say in today's society is the biggest factor on college students' mental health? Northern Iowan 119:18, p.5	10/27/2022	Jordan Simon asks students "What would you say in today's society is the biggest factor on college students' mental health?" Caylee Hermsen, Grant Rickertsen, Danielle Goedken, Caden Easter, and Maya McDermott give their opinions on the matter; photo.
3	In pursuit of good health from daily stressors Northern Iowan 118:15, p.3	10/18/2021	Opinion columnist Diego Solorio discusses his belief that exercise helps both body and mind with relieving stress during school; photo.
4	Wellness Services: Join the "Joyful Mover" Movement Northern Iowan 116:29, p.3	01/23/2020	Student Wellness Services (SWS) encourages students to focus on "Joyful Movement," a mindset where participants engage in physical activity that ignites interest, fueled by intrinsic motivation. They discuss how physical activity can impact spiritual, environmental, occupational, intellectual, emotional, social, and financial wellness; photo.
5	CrossFit: Growing opportunity to get moving Northern Iowan 112:20, p.8	11/05/2015	Herring discusses the growing popularity of CrossFit, an exercise regimen; photo.
6	Time to get steamy with hot yoga Northern Iowan 111:18, p.4	10/30/2014	Student Dylan Hillyer reviews Balance Yoga, a hot yoga studio on the hill; photo.
7	Play here, you'll feel better in the morning! Northern Iowan 110:55, p.	05/01/2014	The Wellness and Recreation Center is featured. The advertisement pictures the many different activities the WRC has to offer.
8	Get your outdoor fix in the Cedar Valley Northern Iowan 110:55, p.	05/01/2014	Describes the many fun things that are available for outdoors enthusiasts in the Cedar Valley.
9	Let's get physical Northern Iowan 110:55, p.	05/01/2014	To avoid the dreaded "freshman 15", new and current students should maintain their health by going to the Wellness and Recreation Center; photo.
10	New course offered as alternative to Personal Wellness Northern Iowan 110:20, p.1	11/05/2013	UNI is now offering an alternative to the Personal Wellness class. Students are now given the option to take, Dimensions of Well-Being, including both lecture and lab portions. Some students feel that including a lab will enhance their education.
11	UNI helps further 'Healthiest State' initiative Public Relations News Release 2013:82, p.1	10/07/2013	UNI is joining the movement to make Iowa the healthiest state in the nation. There will be several walks held on October 9 to get people out and moving. President Ruud, Mrs. Ruud, and Mayor Crews will be participating in the walk.
12	Grit 'n' Glam Northern Iowan 109:51, p.7	04/23/2013	Author gives readers a few tips on how to lose those extra pounds before summer.
13	Cedar Falls Blue Zones hosts UNI campus kickoff Northern Iowan 109:19, p.3	10/30/2012	Blue Zone Project is promoted on campus to foster healthy living and environments. Event offered information on getting involved and joining the project.
14	Tae Kwon-Do Club marks 42nd year at UNI Northern Iowan 108:53, p.6	04/24/2012	Club teaches traditional Korean martial arts techniques to students and the community. Confidence and self protection are common goals of members.
15	Elevator Aversion Northern Iowan 108:37, p.4	02/17/2012	Living in a country with the highest rate of obesity in the world is not surprising. Lines of students waiting at elevators, instead of using the stairs, is certainly an indicator of the problem.
16	UNI to host health walk Public Relations News Release 2011:69, p.1	10/05/2011	UNI will be part of the state wide initiative "Start Somewhere Walk" headed by Governor Terry Branstad to make Iowa one of the top five healthiest states in the country.
17	UNI hosts triathlon clinic Northern Iowan 107:47, p.1	04/05/2011	Those interested in participating in a triathlon were given information during a clinic sponsored by Peregrine Charities. Aspects of the training needed were explained. Tim Klatt spoke on his experiences.
18	Childhood obesity Northern Iowan 107:40, p.7	03/01/2011	Schools need to revise school lunches, enhance nutrition education, and increase physical activity among children. Children are exposed to more sedentary activities than children of previous decades.
19	I almost looked like 'The Situation' Northern Iowan 107:22, p.12	11/12/2010	Advantages of the P90X program evaluated. The program does seem to work, but it is not recommended for people who have not participated in sports or workouts in the past; photo.
20	In one ear, out the other Northern Iowan 107:18, p.5	10/29/2010	Benefits of exercising stated. Finding the time to exercise between classes, working, and studying can be problematic.
21	Barmuda takes part in Find A Dream Northern Iowan 107:7, p.1	09/21/2010	Find A Dream, a nonprofit organization, seeks a safe and supportive environment for children of diverse backgrounds. They are trying to raise self esteem and scholastic levels, using after school study areas, computer labs, and exercise programs.
22	Don't stress out Northern Iowan 107:3, p.8	09/03/2010	Suggestions for relieving stress caused by balancing school, work, clubs, and friends.
23	Freshman 15: A myth? Northern Iowan 107:2, p.5	08/31/2010	Gaining weight during the first year of college is common, but the freshman 15 concept has been blown out of proportion. The weight gain is closer to five pounds, according to Joan Thompson; photo.
24	It's trail time Northern Iowan 106:50, p.4	04/16/2010	A guide to the bicycle, walking, and canoeing trails in the Cedar Valley.
25	New Year's resolutions full up the WRC Northern Iowan 2010:29, p.5	01/22/2010	Daily use of the WRC has increased from 1800 per day to 2200 per day since students returned from Christmas break. The WRC is the kind of place that other universities wish to build.
26	Get busy or die Northern Iowan 2010:29, p.4	01/22/2010	Students urged to take advantage of the health facilities on campus. At least add extra movement in your life; whether it be walking, standing, or light exercise. Movement is one of the keys to better health.
27	Midterm suggestions Northern Iowan 106:12, p.5	10/09/2009	The semester is nearly half over. Next week midterms rear their ugly head. Remember to exercise and always give one hundred per cent effort. Drink water, try diet soda, and cut down on alcohol, especially during Homecoming.
28	Nothing beats a morning run Northern Iowan 105:36, p.7	02/17/2009	Running is not only a healthy pastime, but allows for some time to think or let your mind enjoy the scenery.
29	Ironman Triathlon Challenge returns to UNI Northern Iowan 105:31, p.1	01/30/2009	Campus triathlon is not a race because it is not a one day event. The event is meant to help students continue exercising during the winter. Variations are available in the programs; photo.
30	The bright side of rising oil and food costs Northern Iowan 104:53, p.7	04/29/2008	Rising costs do make us look for alternatives, whether it be in transportation or the way we eat. Appreciation of nature is enhanced by a slower pace of living.
31	Response to Brittney Baxter's letter Northern Iowan 104:14, p.8	10/12/2007	Increased exercise seen as an aid in controlling weight gain in college students.
32	Advice we wish we'd taken as freshman Northern Iowan 104:8, p.7	09/21/2007	Activities to consider to aid in a student's education.
33	Working out is cool, really cool Northern Iowan 103:53, p.5	04/20/2007	Sarcastoc look at exercise in a gym setting.
34	New club brings safe sword play to UNI Northern Iowan 103:3, p.11	08/29/2006	Medieval style combat using foam-padded weapons is now available to UNI students; photo.
35	Quit hatin' on personal wellness Northern Iowan 102:38, p.7	02/17/2006	Points out positive aspects of personal wellness.
36	Be respectful when using Healthbeat Northern Iowan 102:31, p.8	01/24/2006	Georgia Henry asks that people follow time limits on exercise machines when there is a waiting list
37	Personal training is beneficial in fitness program Public Relations News Release 2004:0, p.1	04/18/2005	Personal trainers can help clients set both short-term and long-term goals.
38	UNI's Ironman Fitness program challenges people to get fit Northern Iowan 101:30, p.4	01/21/2005	In an effort to promote physical fitness, the WRS is offering the third annual Ironman Fitness Incentive Program.
39	Americans crave fast diet results Northern Iowan 100:62, p.5	07/23/2004	Encourages students to eat healthful food and to exercise.
40	Health Beat puts Union patrons in good shape Northern Iowan 100:29, p.1	01/16/2004	Health Beat fitness facility has reopened as part of new Union modifications.
41	Ironman Triathalon for students back at UNI Northern Iowan 100:29, p.8	01/16/2004	Swimming, non-swimming, and double distance options for the endurance contest are available; sponsored by Wellness & Recreation Services.
42	Weight loss attempts by children and adolescents may result in weight gain Public Relations News Release 2003:0, p.1	11/03/2003	Explanation of how diets fail provided.
43	WRC riding new wave of fitness trends Northern Iowan 99:60, p.7	07/18/2003	Cardio cycling classes are being offered; caters to all fitness levels.
44	Working out in the great outdoors Public Relations News Release 2002:563, p.1	06/09/2003	Tips for working out in the summer heat.
45	Personal trainers--not just for Hollywood Public Relations News Release 2002:587, p.1	10/14/2002	Benefits of exercising under the guidance of a personal trainer will be discussed.
46	Exercising in the summer heat Public Relations News Release 2002:9, p.1	07/15/2002	Tips are given on how to exercise inside and staying cool.
47	The myth about six-pack abs Public Relations News Release 0:490, p.1	05/20/2002	Electronic ab devices proven to be ineffective.
48	The skinny on getting that summer body you desire Northern Iowan 98:52, p.17	04/23/2002	Students discuss and offer suggestions for those wanting to lose extra pounds before summer arrives.
49	How to keep New Year's resolutions Northern Iowan 98:31, p.12	01/29/2002	The WRC offers ways for students who want to keep their New Year's resolutions to exercise.
50	The importance of breathing Public Relations News Release 2000:371, p.1	04/23/2001	Jerod Wilson will discuss proper breathing and its importance while exercising.