IndexUNI: Database of University Articles

Gulick--Kathleen M. (Health Services Staff)

Displaying 51 - 100 of 120
Title Date Summary
51 UNI not immune to 'smoking trend'
Evans--Kelly J. (Class of 1999)
Northern Iowan 95:45, p.1
3/26/1999 More students than ever are coming to college as smokers; WRC will offer series of classes to help people stop smoking; photo.
52 One year under its (weight) belt; WRC celebrates first anniversary
Arbuckle--Amanda A. (Class of 2001)
Northern Iowan 95:34, p.5
2/5/1999 More than 1200 students use the WRC daily; WRC will extend its weekend hours this semester; photo.
53 Making a habit of wellness
Gulick--Kathleen M. (Health Services Staff)
Northern Iowa Today 83:1, p.36
1/1/1999 Kathy Gulick outlines beliefs on healthy behavior.
54 Realizing a vision: UNI dedicates the Wellness/Recreation Center
Northern Iowa Today 83:1, p.4
1/1/1999 Account of dedication ceremony; photo.
55 Upswing in wellness at Northern Iowa
Yates--Carole Shelley (CEEE Coordinator & Program Assistant)
Northern Iowa Today 83:1, p.2
1/1/1999 Students and staff talk about use of new Wellness/Recreation Center; photo.
56 Winning the battle against weight gain during the holidays
Public Relations News Release 1998:174, p.1
12/7/1998 Kathy Gulick discusses how to restrain your eating during the holiday season.
57 Preparing for the Great American Smokeout
Public Relations News Release 1998:146, p.1
11/12/1998 November 19 is the Great American Smokeout. Kathy Gulick talks about the dangers of smoking.
58 Three UNI staff members win award
Copley--Jaime R. (Class of 1999)
Northern Iowan 95:21, p.3
11/10/1998 Kathleen Gulick, Winston Burt, and C. George Pavelonis received Regents Staff Excellence Award; photo.
59 Regents Staff Excellence Awards
Campus News Network 9:7, p.1
11/9/1998 Kathy Gulick, Winston Burt, and George Pavelonis awarded Regents Staff Excellence Awards; photo.
60 The University of Northern Iowa will hold dedication ceremony for the new Wellness/Recreation Center on Tuesday, November 10
Public Relations News Release 1998:124, p.1
11/4/1998 UNI will hold dedication center for new Wellness/Recreation Center.
61 University of Northern Iowa professional staff members to be honored as 1998 Staff Excellence Award recipients
Public Relations News Release 1998:118, p.1
11/2/1998 Kathleen Gulick, Winston Burt, and C. George Pavelonis received 1998 Regents Staff Excellence Awards.
62 The power of the sole
Northern Iowa Today 27:1, p.4
9/1/1998 Effort to encourage UNI community to walk or ride a bike to campus; photo.
63 Walk, run or bike your way to class
Upah--Monica
Northern Iowan 95:2, p.11
9/1/1998 New community program Sole Power encourages people to ride a bike, walk, or rollerblade to class or work.
64 'Sole Power' celebration Wednesday, Sept. 2, to promote alternative means of transportation
Public Relations News Release 1998:15, p.1
8/28/1998 "Sole Power" is a twelve month project designed to encourage non-motorized commuting to campus.
65 Enjoy the holiday weekend with outdoor activities
Public Relations News Release 1997:389, p.1
6/25/1998 Fourth of July great time to participate in outdoor activities.
66 Iowa American Legion Auxiliary Girls State to begin 53rd year of activities at University of Northern Iowa
Public Relations News Release 1997:382, p.1
6/16/1998 The 53rd session of the Iowa American Legion Auxiliary Girls State begins June 20th at UNI. Speakers include Ivan Torkelson, Larry Lemker, Jan Mitchell, Judy Robb, Kathy Gulick, and Ted Wright.
67 Getting old and staying fit
Public Relations News Release 1997:321, p.1
4/23/1998 Kathy Gulick recommends staying active and exercising as you get older.
68 New facilities make WRC as good as new
Upah--Monica
Northern Iowan 94:32, p.4
1/30/1998 Wellness/Recreation Center will open new facilities next week including four racquetball courts, jogging track, climbing wall, and fitness area; photo.
69 Finding fitness opportunities in the depths of winter
Public Relations News Release 1997:167, p.1
12/23/1997 Director of Wellness and Recreation Services Kathy Gulick states the benefits of outdoor activity, even in the winter.
70 Snuffing out the habit during the Great American Smokeout
Public Relations News Release 1997:123, p.1
11/13/1997 Kathy Gulick, Director of Wellness and Recreation Services at UNI, offers suggestions to quit smoking in light of the Great American Smokeout November 20.
71 Weight room rumors just fluff
Billick--Erin
Northern Iowan 94:8, p.1
9/26/1997 Free weights still available in Physical Education Center.
72 Wellness/Recreation Center ready for your inspection
Campus News Network 8:3, p.2
9/15/1997 New Wellness/Recreation Center is now partially open.
73 Working off the stress of college at the new UNI Wellness Center
Public Relations News Release 1997:5, p.1
8/21/1997 UNI Director of Wellness Promotion Kathy Gulick reports the Wellness Center will have many recreational opportunities for students and a Wellness Resource Lab.
74 Activities to stay fit during the summer
Public Relations News Release 1996:468, p.1
7/10/1997 Health Service staff member talks about outdoor activities to keep students in shape.
75 Keeping your cool during summer exercise
Public Relations News Release 1996:442, p.1
6/10/1997 Wellness Director Kathleen Gulick talks about staying safe in the summer weather.
76 Motivating yourself for summer exercise.
Public Relations News Release 1996:415, p.1
5/15/1997 Professor Gulick talks about how much easier it can be to exercise in the summer months.
77 100 days into the new year: have you kept your resolution?
Public Relations News Release 1996:333, p.1
4/3/1997 Professor Gulick talks about keeping resolutions.
78 Wellness programs half off
Hicks--Benjamin H. (Class of 1999)
Northern Iowan 93:41, p.1
3/4/1997 Exercise classes are half off and other programs are still available.
79 Cease and destress
Honnold--Donavan
Northern Iowa Today 80:2, p.9
1/1/1997 Ways in which UNI tries to help students who are under stress; photo.
80 Keeping fit on a busy schedule
Campus News Network 7:9, p.2
12/9/1996 Suggests ways of keeping in good shape.
81 Kicking the smoking habit for more than a day
Public Relations News Release 1996:158, p.1
11/18/1996 Kathy Gulick discusses quitting smoking for more than just during the Great American Smokeout.
82 Employee benefits: Health care, retirement, vacation and massage
Public Relations News Release 1996:110, p.1
10/14/1996 Kathy Gulick says some employers are starting to offer their employees a 15-minute massage to help relax and refresh them.
83 Get in shape with health beat
Appleby--Doug
Northern Iowan 93:11, p.14
10/8/1996 Students and faculty exercise with Nautilus equipment at Health Beat; photo.
84 You're never too busy to stay in shape!
Public Relations News Release 1996:8, p.1
8/26/1996 Kathy Gulick says there are many little "tips and tricks" to help stay in shape even when people are busy.
85 Move-in crews lend a hand at University of Northern Iowa
Public Relations News Release 1996:4, p.1
8/20/1996 Student volunteers will be helping students to move into the residence halls; list of volunteers.
86 Health Beat to a different drum
Fees--Nikole Jean K. (Class of 1999)
Northern Iowan 92:29, p.3
1/23/1996 Programs and services of new fitness center; photo.
87 Keeping the holiday break from going to waist`
Public Relations News Release 1995:168, p.1
12/25/1995 Moderation, distracting ourselves with socializing or avoiding these occasions altogether will help keep the holiday weight gain in check.
88 September maintenance
Public Relations News Release 1995:46, p.1
9/25/1995 Self Improvement Month provides a wonderful opportunity to ask one's self; am I happy with my life, or are there some changes I need to make?
89 Faculty, staff join move-in crew efforts
Sundermeyer--Eric
Northern Iowan 92:1, p.6
8/25/1995 Faculty and staff members helped students move into the dorms.
90 University of Northern Iowa Wellness Coordinator offers fitness strategies for getting through the holiday season.
Public Relations News Release 1994:191, p.1
12/14/1994 Keeping control of exercise and eating is a good way to stay fit over the holidays.
91 Post-holiday pounds prevented by planning
Tobiason--Kimberly
Northern Iowan 91:28, p.11
12/2/1994 Ways to avoid gaining weight.
92 Don't be bored! There's plenty to do!
Public Relations News Release 1993:663, p.1
7/25/1994 Kathleen Gulick lists things to do when boredom starts to creep into your life.
93 Dr. Fido.
Public Relations News Release 0:528, p.1
5/2/1994 Pets can lower blood pressure, heart rate, and mental distress.
94 Profile: Kathy Gulick
Campus News Network 4:13, p.3
2/28/1994 Profile of Kathy Gulick, Coordinator of the UNI Wellness Promotion Program; photo.
95 Wellness Center offers smoking cessation classes
Mashek--Carolyn W. (Class of 1995)
Northern Iowan 90:37, p.6
2/15/1994 Available to students, faculty, and staff.
96 Departments quest for wellness in the workplace
Yates--Carole Shelley (CEEE Coordinator & Program Assistant)
Northern Iowa Today 77:2, p.7
1/1/1994 Several departments make use of expertise of wellness staff.
97 Weighty issues.
Public Relations News Release 1993:256, p.1
12/13/1993 Kathy Gulick suggests weight management, not weight loss, during the holiday season.
98 University of Northern Iowa Wellness Coordinator stresses weight management during the holiday season
Public Relations News Release 1993:229, p.1
11/24/1993 Kathy Gulick suggests focusing on weight management instead of a weight loss program over the holidays.
99 Trying not to inhale.
Public Relations News Release 1993:113, p.1
10/11/1993 Kathleen Gulick states that when smokers rely on one another for support in kicking the smoking habit, the success rate is over 50 percent.
100 No, no, no, no, you can't smoke here any more
Culpepper--Gwenne C. Holmes (Compliance and Equity Staff)
Northern Iowa Today 77:1, p.18
7/1/1993 Survey of campus attitudes about ban on smoking in UNI buildings; photo.

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