Stress

Displaying 1 - 100 of 272

#	Title	Date	Summary
1	Take care of yourself during finals week Northern Iowan 119:28, p.1	12/08/2022	Emma Koehler points out on-campus resources as well as tips that can help students make it through finals week; photo.
2	Vox Pop: What would you say in today's society is the biggest factor on college students' mental health? Northern Iowan 119:18, p.5	10/27/2022	Jordan Simon asks students "What would you say in today's society is the biggest factor on college students' mental health?" Caylee Hermsen, Grant Rickertsen, Danielle Goedken, Caden Easter, and Maya McDermott give their opinions on the matter; photo.
3	Finals destressing activities Northern Iowan 118:26, p.5	12/02/2021	Students participate in de-stressing activities hosted by Student Wellness Services; photo.
4	The arts go underappreciated Northern Iowan 118:22, p.3	11/11/2021	In this article, a reprint from November 14, 2019, the author discusses the ways in which art in various forms is underappreciated and the various benefits it can provide; photo.
5	In pursuit of good health from daily stressors Northern Iowan 118:15, p.3	10/18/2021	Opinion columnist Diego Solorio discusses his belief that exercise helps both body and mind with relieving stress during school; photo.
6	Make time for you before finals Northern Iowan 117:53, p.3	04/26/2021	Student Wellness Services offers ways to help prevent stress during finals week.
7	Panther Portrait: De-stress fest bingo Northern Iowan 117:52, p.4	04/22/2021	Student Wellness Services hosted "De-Stress Fest Bingo" to help inform students on how to take care of themselves during high-stress moments; photos.
8	Students help de-stress through plate smashing Northern Iowan 117:50, p.4	04/15/2021	Marketing strategy classmates Alyssa Lawler, Dylan Hayen, and Miranda Stambaugh brought the recent TikTok plate-smashing trend to campus on April 13. They promoted it as a de-stressing activity, especially for frustrations about the COVID-19 pandemic; photos.
9	Panther Portrait: Active minds presentation Northern Iowan 117:39, p.4	03/08/2021	UNI Psychology Club and UNI Active Minds hosted a presentation on stress management and mental health; photo.
10	Students de-stress before finals Northern Iowan 116:27, p.1	12/12/2019	Student Wellness Services hosted De-Stress Days from December 9-11 in the Maucker Union ballrooms. Activities included crafts, therapy animals, hot chocolate and eat, and "Walk the Labyrinth," among others. More upcoming events include P.E.T.P.A.L.S. in Rod Library and Student Wellness Wednesdays in the library's Makerspace; photos.
11	Wellness Services: De-Stress Days at UNI Northern Iowan 116:25, p.3	12/05/2019	Student Wellness Services gives tips on how to lessen stress and discusses the return of De-Stress Days in the lead-up to finals. Activities and events will include emotional support animals, coloring, crafts, puzzles, hot chocolate or tea, and much more in the Maucker Union Ballroom; photo.
12	The arts go underappreciated Northern Iowan 116:22, p.3	11/14/2019	In the author's opinion, there is a lack of appreciation for the arts, and lack of funding is key to this. Bennethum discusses how art is an outlet for creativity and can facilitate learning; photo.
13	Wellness Services: express gratitude everyday Northern Iowan 116:20, p.3	11/07/2019	Student Wellness Services reminds students that as finals and deadlines approach, expressing gratitude every day can make for a healthier and more emotionally stable lifestyle; photo.
14	Top 10 tips for successful midterms Northern Iowan 116:14, p.3	10/17/2019	Midterms is almost upon UNI and Abigail Bennethum has 10 tips and tricks to help students not get overwhelmed. 1- Create a plan of study. 2- Scheduled set breaks. 3- Don't refuge, go to the library! 4- Get Plenty of sleep. 5- Eat healthy. 6- Utilize campus resources. 7- Track your progress. 8- Keep a positive outlook. 9- Keep your mental health a priority. 10- Treat yourself at the end of the week; photo.
15	Relax in the Union at "De-stress Days" Northern Iowan 115:51, p.3	04/22/2019	Student Wellness Services (SWS) discusses tips for well-being and invites readers to De-Stress Days, hosted by SWS and the Student Health Advisory Committee April 29 - May 1; photo.
16	Rest if you must, but don't quit Northern Iowan 115:27, p.3	12/06/2018	In the author's opinion, fear of failure is an important issue for college students. Khan discusses the pressure of final examinations, stress, mental health, and reflecting on failure and success.
17	Students de-stress before finals week Northern Iowan 116:27, p.5	12/06/2018	Student Wellness Services and the Student Health Advisory Board held "De-stress Days" Dec. 3-5 in the Maucker Ballroom. The activities includedd coloring, gratitude cards, a meditation labyrinth, companion puppies, hot drinks, and puzzles; photos.
18	UNI to hold De-Stress Days for "dead week" Northern Iowan 115:26, p.3	12/03/2018	Student Wellness Services (SWS) provides tips on how to de-stress. SWS and the Student Health Advisory Committee will be hosting De-Stress days the week prior to finals week.
19	Finals week preparation: The do's and don't Northern Iowan 114:26, p.4	12/04/2017	Students and Staff give their advice on how to best study for finals week; photo.
20	UNI offering de-stress opportunities for finals Northern Iowan 114:26, p.3	12/04/2017	Beth Chaney from the Student Wellness Center talks about some of the de-stress events being offered on campus for finals week.
21	Students lose stress in the labyrinth Northern Iowan 114:22, p.3	11/09/2017	Brooke Hottle, Graduate Assistant for Student Wellness Services, explains the benefits of walking the labyrinth. Hottle describes various ways to walk the labyrinth, and includes feedback from students who have walked it.
22	Wellness Wednesday hopes to bring change Northern Iowan 114:20, p.5	11/02/2017	Student Wellness Services hosts sessions every Wednesday titled "Wellness Wednesdays." The five week sessions are intended to help students find ways to develop skills to better cope with college life; photo.
23	Self-care tips for stressed out students Northern Iowan 114:1, p.5	08/24/2017	Columnist Brenna Wolfe gives advice to students on how to manage stress during the school year; photo.
24	Guest column: Relax, it's almost summer Northern Iowan 112:51, p.3	04/18/2016	Student Wellness Services offers tips on de-stressing for final exams, and highlights upcoming events at Maucker Union, Rod Library, and the Center for Multicultural Education (CME); photos.
25	SWS guest column: De-stress for finals Northern Iowan 112:27, p.3	12/10/2015	Student Wellness Services offers resources for stress management as finals approach, including events in Maucker Union, Rod Library, and the Center for Multicultural Education.
26	Students de-stress with pups Northern Iowan 111:54, p.6	04/30/2015	De-stress days will be held during finals week; photo.
27	Every tip you will ever need Northern Iowan 111:27, p.4	12/11/2014	Student Eric Boisen offers up his ideas on how to be successful during finals week; photo.
28	Guest Column Northern Iowan 111:27, p.3	12/11/2014	Student Heather Place offers up some solutions for finals week stress, and some advice for long term stress management.
29	Finals are coming...study tips to get you through Northern Iowan 111:26, p.4	12/08/2014	Student Taija Tucker offers up some studying tips for those coping with the stress of final exams; photo.
30	Drum the stress away Northern Iowan 111:10, p.1	10/02/2014	Students participated in The Drum Circle at the Gallagher-Bluedorn's McElory Lobby for creative stress relief; photo.
31	What is college worth to you? Northern Iowan 111:7, p.3	09/22/2014	Columnist Tucker reminds students to have goals in college, so that they can work hard and accomplish their goals; photo.
32	Life-aid ask Kyle Northern Iowan 111:6, p.4	09/18/2014	Student Kyle Marlin gives advice on how to handle college related stress including club involvement, organization, and plan making.
33	A chaotic sense of humor Northern Iowan 110:52, p.4	04/21/2014	Kelly Boon gave a presentation on Creativity, Humor and Other Stuff (CHAOS) in Lang Hall Auditorium. Boon encouraged people to use laughter and creativity to deal with stressful situations; photo.
34	What ails you and what may aid you Northern Iowan 110:48, p.3	04/07/2014	The author talks about his personal struggles with depression. He also addresses the increasing problem of depression among college students and American youth.
35	Out with the old, in with the new Northern Iowan 110:32, p.3	01/30/2014	The author explains that ridding your life of unnecessary belongings and tidying things up is the best way to start a new year. Studies have shown that cleaning actually reduces stress and leaves you feeling organized and in control.
36	Adderall things considered Northern Iowan 110:28, p.4	12/13/2013	The author thinks that the underlying problem to Adderall abuse is the intense pressure placed on students to succeed. Many students that are abusing Adderall are top students. Students need to realize that their health is more important than grades.
37	Wait line grows at counseling center Northern Iowan 110:27, p.1	12/10/2013	The number of students requesting counseling is increasing and the Counseling Center is short staffed. Students may have to wait longer to receive counseling, but the center is doing their best to meet the student's needs.
38	Students cope with mid-semester stress Northern Iowan 110:21, p.4	11/08/2013	Students have many different ways of dealing with mid-semester stress. Many students are involved in activities outside of the classroom, which only adds to their stress level. There are many resources on campus to help students deal with stress; photo.
39	What are the top 5 stressors for college students? Northern Iowa Today 96:3, p.5	10/01/2013	Survey finds that the need to repay loans, the cost of education, borrowing money for college, finding a job, and the academic challenge of coursework bring stress to students.
40	Stressed? Don't get busy - sit back and relax Northern Iowan 109:41, p.3	03/08/2013	Says that stress causes illnesses. Take time to relax and recuperate; photo.
41	Live a more meaningful life Northern Iowan 109:36, p.4	02/19/2013	The movie "American Beauty" is described. Says to look for the beauty in life; look past the stress.
42	Massage therapist caters to every 'knead' of UNI students Northern Iowan 108:43, p.6	03/09/2012	Julie Conley relieves stress for members of the university community. She sees from three to eight people a day in her office in the Wellness Center. Sessions may be charged to U-bills; photo.
43	Student Voices finals edition Northern Iowan 108:26, p.7	12/06/2011	Students answer the questions of how they like to study for finals and how they cope with the stress of final exams; photo.
44	UNI graduate students to hold stress-relief day for Aplington-Parkersburg students Public Relations News Release 2010:336, p.1	04/22/2011	Twelve UNI grad students will lead relaxtion exercises with Aplington-Parkersburg students.
45	Your college career: own it Northern Iowan 107:44, p.10	03/25/2011	With college come pressures of discovering who we are, what we believe in, and how to handle situations. It is a time of discovery and self-revelation.
46	Don't stress out Northern Iowan 107:3, p.8	09/03/2010	Suggestions for relieving stress caused by balancing school, work, clubs, and friends.
47	UNI professor addresses work-life issues; Strategies for living a more balanced life Public Relations News Release 2009:313, p.1	03/04/2010	According to Adam Butler, a psychology professor, changes in the nature of the workforce and in work itself have resulted in a blurring of boundaries between work and family life.
48	Panther Portraits Northern Iowan 106:34, p.4	02/09/2010	Labyrinth, laid out in Maucker Union, gave students, faculty, and staff the opportunity to relax, meditate, and quiet their minds and bodies; photo.
49	Panther Portraits Northern Iowan 106:27, p.5	12/11/2009	Scenes from this week's blizzard and students enjoying aroma therapy; photo.
50	Simplicity challenge Northern Iowan 106:23, p.7	11/17/2009	Three steps listed to help reduce the stress-filled life of a college student.
51	Students cope with stress as the semester winds down Northern Iowan 106:22, p.12	11/13/2009	Students are ready for Thanksgiving break. Three months of classes has taken its toll. Students deal with stress in different ways; photo.
52	Tick tock goes the clock Northern Iowan 106:15, p.7	10/20/2009	Believes that time is an obsession of our culture. People are busy cramming more things into their day. Examine your life, slow down, and smell the roses. Enjoy the simple things in life.
53	An oxygen bar without the distance Northern Iowan 106:5, p.17	09/15/2009	Students are taking advantage of the newly installed oxygen bar at Key West Tanning and Fitness. Stopping in before exams is common to relax the mind. Though no long term effects have been noticed or proven, students feel there are advantages; photo.
54	Summer bliss is weeks away Northern Iowan 105:52, p.3	04/24/2009	Students reminded to get started in preparation for final exams. Working toward a goal with small steps is a start. Get help, do not skip classes, and avoid all night study sessions.
55	Friendly suggestions Northern Iowan 105:49, p.7	04/14/2009	Some alternatives given for relieving the stresses of end of the semester decisions.
56	Sugar and stress Northern Iowan 105:36, p.8	02/17/2009	Believes that sugar consumption has changed from being used to keep the ruling class content to now being a nearly universal addiction. Living things respond to stress each day. The human response to stress is becoming less than positive.
57	Preparing for the future Northern Iowan 105:29, p.5	01/23/2009	College life can be challenging. Lack of sleep, insufficient time to study, and skipping meals all contribute to stress for the college student.
58	Stressful times Northern Iowan 104:47, p.7	04/08/2008	Tests, projects, course work, and searching for employment contribute to the stress felt by college students. Tips on how to relax. Students urged to get enough sleep.
59	Test stress Northern Iowan 104:38, p.11	02/26/2008	Weather conditions this winter have added to the normal stress of the testing process.
60	Relieving the stresses of a college student Northern Iowan 104:31, p.5	02/01/2008	Making lists, going for coffee, playing games, getting a massage, and working out take the mind off impending projects and assignments.
61	Stress relief for the college soul Northern Iowan 104:10, p.7	09/28/2007	Offers suggestions for relieving stress including reading, writing, exercise, and attending campus events.
62	Why B-movies still matter Northern Iowan 104:10, p.7	09/28/2007	Believes that serious movies and books are fine, but there are times when gun slinging tough guys, crazy scientists, and damsels in distress are a welcome relief.
63	News Brief/Calendar of Events Public Relations News Release 2006:0, p.1	04/30/2007	De-Stress Days will be taking place April 30 to May 2, hosted by Wellness and Recreation Services.
64	News Brief/Calendar of Events Public Relations News Release 2006:0, p.1	04/23/2007	De-Stress Days, hosted by Wellness and Recreation Services, will be held April 30 through May 2.
65	Leaving lazy alone Northern Iowan 103:51, p.5	04/13/2007	Students urged not to put off working on projects. Procrastination will only lead to stress and less time to study for final exams.
66	A pill can take away memory Northern Iowan 103:28, p.7	12/08/2006	Propranonol could possibly cure Post Traumatic Stress Disorder; photo.
67	Preparation can prevent stress Northern Iowan 103:27, p.9	12/05/2006	Getting started on studying for final examinations ahead of time can reduce stress during finals week; photo.
68	Complaining our lives away Northern Iowan 103:20, p.7	11/03/2006	A positive approach to the challenges of life leads to less stress in life. Complaining gets old quickly and does not solve anything.
69	Taking a break Northern Iowan 103:20, p.7	11/03/2006	Students urged to enjoy life. It is OK to relax and have fun sometimes.
70	Student Voices Northern Iowan 103:18, p.9	10/27/2006	Students respond to the question; "How did you cope with the stress of mid-terms"?
71	Tuesday, May 2- Wednesday, May 3 Public Relations News Release 2005:0, p.1	05/01/2006	De-stress Days information.
72	Packing up my schooling for summer Northern Iowan 102:51, p.7	04/14/2006	Reflections on the end of the semester and impending graduation are expressed.
73	Life not stopping for your needed rest time Northern Iowan 102:44, p.5	03/10/2006	Believes that a person must simply push through the rough patches.
74	Best years of our lives? How about stressful Northern Iowan 102:42, p.5	03/03/2006	Has found her student teaching assignment stressful.
75	'Senioritis' symptoms affecting upperclassmen Northern Iowan 102:30, p.9	01/20/2006	Anxious feelings about graduation can hinder seniors' work ethic; photo.
76	Monday, Dec. 12-Wednesday, Dec. 14 Public Relations News Release 2005:0, p.1	12/12/2005	De-stress Days will take place in Maucker Union.
77	Students not alone in finals stress Northern Iowan 102:28, p.11	12/09/2005	Professors deal with stress too, having to plan examinations and prepare for the next semester; photo.
78	Monday, Dec. 5 Public Relations News Release 2005:0, p.1	12/05/2005	CROW Forum will present lecture on masculinity in wrestling; Asian Students and Allies, International Student Association and UNI Anime Association will hold stress relief session.
79	UNI Wellness and Recreation Services offers students a chance to de-stress. Public Relations News Release 2005:0, p.1	12/05/2005	De-Stress Days will be held at Maucker Union. Activities will include massages, bead bracelet making, and animals from the Cedar Bend Humane Society.
80	Finals stress factor #1: waiting until the last minute Northern Iowan 102:26, p.7	12/02/2005	Wonders why procrastination is so prevalent since it is known to induce more stress.
81	Relieve finals stress with massages, puppies Northern Iowan 102:26, p.11	12/02/2005	Events around campus will help students cope with the stress that builds up around finals time; photo.
82	Student Voices Northern Iowan 102:26, p.11	12/02/2005	Students respond to the question, "How are you relieving stress this time of year?"
83	Passion in preparation Northern Iowan 102:24, p.5	11/18/2005	Gives tips on preparing for finals and staying on top of the workload.
84	Registration a huge pain in the . . . Head Northern Iowan 102:22, p.5	11/11/2005	Sympathizes with students trying to finish semester but frantically trying to put the next semester's schedule together.
85	Headaches are caused by more than just stress Northern Iowan 102:21, p.11	11/08/2005	Headaches may be caused by stress or by misaligned bones; photo.
86	Worries abound for most college students Northern Iowan 102:12, p.7	10/07/2005	Writer explores college stress and urges students to get help if needed.
87	Help closer than you think Northern Iowan 102:10, p.7	09/30/2005	Writers explain that even though students have many amenities compared to past generations, things like stress and depression are on the rise.
88	Student Voices Northern Iowan 102:7, p.9	09/20/2005	Students respond to the question, "What is stressing you out at this point in the semester?"
89	Balance is key to freshmen success Northern Iowan 102:2, p.14	08/30/2005	Students must focus on class work, but need to have social time also; photo.
90	In the eye of the beholder Northern Iowan 102:2, p.9	08/30/2005	Writers encourage students to manage stress before it gets out of control.
91	Don't freak out about finals; just relax Northern Iowan 101:55, p.2	04/29/2005	De-Stress Days will be May 2-4, sponsored by Wellness and Recreation Services.
92	UNI Wellness & Recreation Service offers students a chance to de-stress Public Relations News Release 2004:0, p.1	04/25/2005	Mini-massages, puppies, and kittens will be in the Union to relieve students of some of their stress.
93	Remedies for finals' day stress Northern Iowan 101:28, p.7	12/10/2004	Offers suggestions for success during finals week.
94	Stressin' yourself out?; you may be the one who can help Northern Iowan 101:24, p.7	11/19/2004	Suggestions for dealing with stress; photo.
95	Student voices Northern Iowan 101:24, p.7	11/19/2004	Students respond to the question, "How do you relieve stress?"; photo.
96	Homecoming fall break for all Northern Iowan 101:12, p.5	10/08/2004	Believes stricter control over Homecoming activities can easily lead to more destructive behavior in the long run, not less.
97	'De-Stress Days' helps UNI students relax during finals week Public Relations News Release 2003:0, p.1	04/26/2004	"De-Stress Days" will be held Monday, May 3 through Wednesday, May 5; event includes mini massages and complimentary stress kits.
98	Relaxation techniques for mid-terms Northern Iowan 100:41, p.7	03/02/2004	Suggestions for reducing stress among students during midterms.
99	Stress tips to keep you sane during the holiday season Northern Iowan 100:28, p.11	12/12/2003	Students have more on their minds than just Christmas during the winter break; photo.
100	Stress levels can remain tolerable at the holidays Public Relations News Release 2003:0, p.2	12/01/2003	"Less is more" is described as a stress relieving position to take on holiday celebration.